Performance & Burnout Therapy for Adults, Teens & Athletes — Camas, WA
You can be performing at a high level—and still feel overwhelmed, mentally exhausted, or stuck in patterns that don’t fully make sense.
Performance and burnout therapy focuses on helping you move through pressure, stress, and internal patterns so you can feel more clear, steady, and in control again.
This work also supports teens and athletes navigating performance pressure, injuries, and the mental side of returning to activity.
In-person sessions are available in Camas, Washington, serving Camas, Vancouver, Washougal, and Southwest Washington, with telehealth across Washington and Missouri.
When Performance & Burnout Start to Show Up
You may notice:
Feeling constantly “on” or unable to fully relax
Overthinking or second-guessing performance
High expectations that feel hard to maintain
Mental or emotional exhaustion
Difficulty turning your mind off
A sense that something isn’t working, even when things look fine from the outside
For Teens & Athletes — Especially After Injury
Injury, setbacks, and pressure can impact more than just the body.
This work supports:
Athletes returning after injury or time off
Fear of re-injury or hesitation in performance
Loss of confidence or identity after setbacks
Pressure from sports, school, or expectations
Difficulty getting back to previous performance levels
The focus is on helping the mind and body feel safe again—so performance can return naturally.
What Performance & Burnout Therapy Helps With
High-functioning anxiety
Chronic stress and burnout
Performance pressure (sports, school, work)
Injury recovery and return-to-play anxiety
Perfectionism and over-responsibility
Feeling stuck despite effort or success
How This Work Helps
This approach goes beyond managing stress.
Performance and burnout therapy focuses on how patterns are formed and maintained—helping you shift what’s driving them rather than continuing to push through them.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is often used as part of this work to help process experiences connected to pressure, stress, injury, or performance blocks.
Why This Approach Works
Many high-performing individuals—and athletes—are used to relying on effort and control.
This work allows for a different kind of shift—one that doesn’t depend on pushing harder, but on changing what’s underneath the pattern.
What to Expect
Therapy is structured, focused, and tailored to the individual.
Over time, many clients notice:
Less mental and emotional overload
Increased confidence and clarity
Reduced fear or hesitation after injury
More consistent, sustainable performance
Performance & Burnout Therapy in Camas, WA — Common Questions
Can therapy help athletes after injury?
Yes. Therapy can help address fear of re-injury, loss of confidence, and the mental challenges that come with returning to performance.
Do you work with teens or student athletes?
Yes. This work includes teens and athletes dealing with performance pressure, stress, and recovery after injury.
What is performance therapy?
Performance therapy focuses on internal patterns that affect confidence, focus, and consistency under pressure.
Can EMDR therapy help with performance blocks?
Yes. EMDR therapy is often used to process experiences that contribute to pressure, hesitation, or loss of confidence.
Is this available in Camas, WA or online?
Yes. Sessions are available in-person in Camas, Washington and via telehealth across Washington and Missouri.
Next Step
Schedule a consultation.
