Mental Performance Therapy for Athletes and High-Performing Adults
I work with athletes and high-performing individuals when pressure, mental blocks, or burnout start impacting performance.
At Square One Counseling, therapy is designed to go beyond surface-level tools—helping address the underlying patterns, beliefs, and experiences that affect how you show up when it matters most.
What This Work Supports
Performance anxiety and pressure
Mental blocks and inconsistency
Fear of failure or success
Burnout and emotional exhaustion
Negative self-talk (e.g., “I’m not good enough”)
Difficulty staying present under pressure
What Makes This Different
Most performance work focuses on tools and strategies.
While those can be helpful, they often don’t fully resolve the underlying issue.
EMDR therapy allows us to target the root of performance blocks, so change is not just temporary, but lasting.
The goal isn’t just to feel better, it’s to perform with more clarity, confidence, and consistency when it matters most.
How I Work
Practical tools for immediate regulation and focus
EMDR therapy to address underlying patterns and blocks
A personalized approach based on each individual’s goals
Who This Is For
This work is a good fit for athletes, professionals, and high-performing individuals who:
Feel stuck despite doing “all the right things”
Notice patterns they can’t think their way out of
Experience pressure that impacts performance or well-being
Want deeper, lasting change
Sessions are available in-person in Camas, WA in a private, boutique setting, or via telehealth across Washington and Missouri.
Schedule a consultation to see if this work is the right fit.