Specialized EMDR, IFS, &
Somatic Resolution
A multi-dimensional approach for high performing leaders. Private, boutique care in-person in Camas, WA, and via concierge telehealth across WA, MO, and FL.
“I went from feeling permanently damaged to feeling healthy. This changed my life.”
“Therapy here actually gave me tools that work.”
“I finally feel like myself again.”
“I used to have daily panic attacks. Now I feel calm again.”
“I went from feeling permanently damaged to feeling healthy. This changed my life.” “Therapy here actually gave me tools that work.” “I finally feel like myself again.” “I used to have daily panic attacks. Now I feel calm again.”
Is Specialized EMDR Therapy Right for You?
You might be here because:
You’ve tried to move forward, but something still feels unresolved.
Patterns repeat, even when you understand them.
You’re functioning, but it takes more effort than it should.
Past or recent experiences still feel present in your day-to-day life.
On the outside things appear steady, but internally they feel off.
EMDR therapy for trauma, anxiety, and stress helps your brain process what hasn’t fully resolved—so it no longer carries the same weight, intensity, or hold. You don’t have to revisit every detail for this work to be effective. This is focused, structured therapy designed for meaningful, lasting change.
Square One Counseling
EMDR Therapy in Camas, WA
EMDR therapist in Camas, WA serving Vancouver and Southwest Washington. I provide trauma therapy for adults experiencing anxiety, stress, and feeling stuck after overwhelming experiences.
You may be functioning day to day, but something still feels off, heavy, or harder than it should. EMDR helps process what’s still holding on so you can feel more clear, steady, and like yourself again.
For those ready to move beyond trauma and patterns that aren’t changing
A focused, evidence-based approach to help you process what’s unresolved and regain clarity and control. In a private, calm setting designed for deeper work.
I primarily work with adults. Adolescent cases are limited and considered only when the focus is on a specific traumatic experience, such as an injury, accident, or distressing event
In-person in Camas, WA — serving Southwest Washington communities including Vancouver and Washougal. Telehealth available throughout Washington and Missouri
Private practice since 2017 | EMDRIA-certified therapist (2013)
Advanced training in EMDR for complex trauma
____________________________________________________________
Julia Schopp, LMHC, LPC, MA
A Multi-Dimensional Approach to Resolution.
The Foundation: As a Certified EMDR Therapist, I utilize this evidence-based protocol to target the "stuck" memories and neurological static that drive current triggers. Instead of just talking about the past, we reprocess it—filing the memories away so they no longer interfere with your focus, sleep, or decision-making.
The Result: A brain that is clear, reactive only to the present, and free from the weight of old stressors.
The Insight: Internal Family Systems (IFS) is a powerful framework for resolving the "internal boardroom" of conflicting parts. For high-performers, this often looks like unburdening the "Protector" parts that lead to burnout or self-sabotage. We work to restore your core Self-Leadership, allowing you to lead your life and career with calm, confidence, and clarity.
The Result: Alignment between your goals and your internal system, ending the cycle of "one step forward, two steps back.
The Integration: Trauma and chronic stress aren't just mental; they are biological. My somatic-informed approach targets the nervous system to release the physical "charge" of survival mode (fight/flight/freeze). By recalibrating your body’s baseline, we ensure your physical biology is as resilient as your professional ambition.
The Result: A regulated nervous system that allows for deep rest, high-level performance, and a body that finally feels like home.
Who This Is For
You may look like you’re holding it together, but underneath, something still feels off.
You feel overwhelmed, stuck in patterns that don’t change, or impacted by past or recent experiences.
Even when things appear fine, it doesn’t feel that way inside.
How This Work Helps
I specialize in EMDR therapy, a structured, evidence-based approach that helps your brain process and resolve what feels stuck.
This isn’t just talking about the problem.
EMDR allows experiences to shift so they no longer feel as intense, overwhelming, or present.
Clients often notice:
You don’t have to share every detail
The pace is thoughtful
It works at the nervous system level
Change can happen faster than expected
Less emotional reactivity
More clarity and grounded thinking
Relief from patterns that once felt automatic
Focused Areas
Trauma (including auto accidents and unexpected events)
Anxiety, stress, and burnout
High-performance pressure
Medical-related stress
Life transitions and relationships
A Thoughtful Pace — Including Resourcing
At times, we may also incorporate a parts-based approach, especially when different aspects of you feel stuck, conflicted, or unsure how to move forward.
This can help bring clarity and internal alignment, supporting deeper and more lasting change alongside EMDR.
A key part of EMDR is resourcing, building a sense of stability, grounding, and internal support before deeper processing begins.
This might include strengthening your ability to feel calm in your body, creating a sense of safety, or developing tools that help you stay steady during and between sessions.
The pace of therapy is guided by your nervous system , not rushed or forced.
For many clients, this foundation is what allows EMDR to feel more manageable, effective, and sustainable over time.
Services
EMDR Therapy for Trauma & Anxiety
Trauma Therapy for Adults
Performance & Burnout Therapy
Sports & Injury Recovery Therapy for Athletes
Auto Accident Trauma Therapy
The Office
Square One Counseling offers a private, boutique environment designed for comfort and discretion.
Located above Lacamas Lake, with a gated entrance and private access, the space is quiet, calm, and designed to support focused, one-on-one work.
Next Step
Schedule a consultation to see if this feels like the right fit.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!